"We Bend, Twist and Unfold

To Become

That, which We already Are"
​
-Dona Farhi

Since I started practicing yoga 22 years ago, my practice has ebbed and flowed as I continued my quest for self-knowledge and spiritual exploration.    I began with Ashtanga, blended in  Iyengar, and transitioned into A Bhakti-vinyasa style and now a more classical Hatha/mindfulness based practice. 

I earned my 200 hour yoga training through Bodhi Yoga International, nestled in the hills outside of Valencia, Spain.  This is a Buddhist based yoga training with emphasizes on insight meditation(vipassana) and a mindfulness approach to asana (yoga postures) and pranayam (breathwork).   I have deep gratitude for my amazing teachers, Sudaka and Sudhita, both of which truly embody  loving-kindness in their being, and authenticity in their knowledge and wisdom of the dharma.  

I’ve attended numerous trainings and workshops over the years with Lisa Mae Osborne (Bhaktishop PDX), Richard Freeman, Michael Stone, Douglas Keller,  Krishna Das, Jai Uttal, Mary Paffard, Richard Rosen, Rolf Gates and Baxter Bell. 

I currently teach public classes in the Flathead Valley at Yoga Hive and Shanti studios. Visit each site to view my teaching schedule.

If you're interested in deepening your yoga practice or enjoying yoga at your home, I love to work one-on-one with yoga students and would be happy to design a session or lesson just for you.

You can schedule private yoga classes  online!

Private yoga is currently unavailable due to covid precautions.