Interested in learning more about meditation?  
​Contact me for information on upcoming retreats and private guided meditation sessions, or visit my Events events page for more offerings in meditation and yoga.  

Practices to be explored though private meditation sessions are:

-Settling into the Body
-Building a foundation of proper posture 
-Awareness of the Breath
-Yogic & Mindfulness Breathing Techniques
-Metta- Loving Kindness
-Noting
-Vedana, feeling tone
-Insight
-Mantra
-Yin Meridian channels & restorative yoga postures
​-and more....



I began my meditation journey in 1996 in Portland stumbling upon a Taoist meditation group that led me to a path of
self-reflection, inquiry and healing.  Throughout the years I've explored various styles and techniques of Eastern traditional
meditative practices.  I have attended several vipassana( silent) retreats and have a regular sitting practice. 
My 200 hour yoga teacher training
was under Bodhi Yoga International where the main emphasis of our studies was meditation and contemplation of the satipatthana sutta, a mindfulness discourse from the Buddha.  I led a local meditation group, Whitefish Insight meditation for 7 years and have offered day retreats in the Flathead Valley.  
For me the heart of the practice is stillness, and having the capacity to know and access this place of true inner peace and
calm that exists within each of us. 

Private sessions are available in person only on Mondays and Wednesdays evenings 
Please email Nancy at [email protected] to schedule.  

Initial Private Meditation Session- 1 hour

$75.00

Private meditation session Introductory session is 1 hour. You will learn basics for setting the foundation for a meditation practice. Props and posture to settle into the body, mindful and yogic breath techniques, concentration skills and cultivating deep awareness and stillness.

This first session to also understand your needs and goals of establishing a steady meditation practice.

These sessions are available only on Sundays, Mondays and Wednesdays.

Please email Nancy at [email protected] to schedule.

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Meditation follow up private sessions

$60.00

A 40 minute private meditation session. This is to continue and to build on the foundation from your Initial Meditation session.

Breath and body awareness, noting techniques, vedana bhavana, loving kindness and other practices to be explored.

This is available Sundays, Mondays and Wednesdays.

Please email Nany at [email protected] to schedule.

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I came to Nancy’s insight meditation group as a complete beginner.  Nancy provided a warm and welcoming environment. Thanks to her gentle guidance I got started on a meditative path that has been truly life changing.
Dena R